Monday, 14 April 2014

Recipe: Sick Day Remedies

I have been struck down by a really nasty cold & had to call in sick to work for the first time in about 3 years on Saturday. Sooo, I've spent every day since then curled into a ball on my sofa, wrapped in my duvet, eating chicken soup, watching the Food Network, popping paracetamol every 6 hours, and drinking hot lemon and whiskey. I definitely think it has helped nursed me back to health though as today I finally feel a bit less like death, which is just in time because I go back to work tomorrow.

It helps that my method for making chicken soup is the easiest thing in the world and is precisely the kind of thing that is perfect for when you're feeling a bit crap because it doesn't involve a lot of work. The end result is soothing, tasty and filling and you can just put it all in the fridge and reheat it bowl by bowl in the microwave.

You will need:

3-4 chicken thighs (can be cooked from frozen if you buy in bulk and freeze like I do)
2 cups (if you don't have measuring cups just use a teacup) of frozen sweetcorn
2 cups of frozen mixed peppers
half chopped onion
1 tsp garlic powder
1-2 tsps dried chilli flakes
1-2L chicken stock
salt to taste
a large pot
 


1. in the bottom of your pot fry off the onion in a little olive oil until clear but not browned.
2. put everything else in your pot, cover with 1L of stock and let it simmer away until the chicken is cooked.
3. remove chicken from the pot. Take off the skin and remove bones, fat, gristle, etc. Shred chicken meat with two forks
4. Your liquid will likely have reduced down- add more stock to bring it back to roughly 1L again and simmer for another 30-45 mins
5. Remove from the heat and let it cool a bit. Skim off most of the fat from the top (you can skim it all off if you want but a little will help your soup taste better).
6. Butter some nice bread you got out of Tescos. Take your bowl of soup to the sofa and your duvet and try not to suffocate whilst eating due to inability to breathe out of nose. Wish your mum was there to fuss over you. Repeat for 3-5 days until healed.



The other thing that has gotten me through this nasty bug, is of course the traditional Irish cure for cold & flu, hot whiskey. I'm not really a fan of whiskey, but it's quite nice served this way, and with a cold you can't taste much anyway so it takes the edge off. It smells comfortingly medicinal too. My dad will refuse all forms of medicine for a cold, but will allow my mum to make him a hot whiskey or two when he gets sick. He's normally back on his feet pretty quickly, and rarely gets sick in the first place, so this is why I believe in the healing power of this drink.

You will need:

2oz Whiskey (Irish preferably, obviously)
2 tsps of honey
a round slice of lemon
whole cloves
hot water
a mug

1. Stud your lemon slice with cloves.
2. Measure out your whiskey into your mug and add your honey.
3. Pour in your hot water and give it a stir.
4. Drop in your lemon.
5. Be healed by the power of Irish magic.



This horrible cold seems to be affecting everyone, at least in my area. Hopefully none of you are struck down by it, but now if you are at least now you'll know how to nurse yourself back to health! I'm off to watch more Ina Garten & Ace of Cakes. I think I'll have another bowl of soup too.

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